The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Read more: 5 Hidden Health Benefits of Alcohol. Swap your gin & tonic (170 calories) for a slimline gin & tonic (115 calories). The gin and tonic can be as light or as strong as you want to make it. Served with 150ml regular tonic . Both beverages have about the same number of calories, 97 per shot, as does a shot of gin. Gin And Tonic = 100 cal There are 100 calories in 100g of Gin And Tonic. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Gin And Tonic (100 cal) 80 Proof Gin (231 cal) 90 Proof Gin (263 cal) 100 Proof Gin (295 cal) ... (100g of gin and water soda) your weight: jogging (5 mph) 13mins walking (15 minute mile) 23mins. And with the addition of a low calorie mixer like tonic water or lemonade and you’ll have the most out of the gin and still hit lower levels of calories than a pint of … Her mission is to help people live healthier lives by making smarter food choices and staying active. First things first, what is gin made from? In a Gin ( (1 Shot Or Jigger 1.5 Fl Oz) ) there are about 110 calories out of which 0 calories come from fat. Add to that 100 milliliters of diet tonic water, or just under 1/2 cup, and you'll get no extra calories. any of the products or services that are advertised on the web site. It may damage your heart muscle and increase your blood pressure as well. Harvard T.H. Alcoholic beverages contain the molecule ethanol, which may have harmful effects on the stomach, brain, heart, gallbladder and liver. Small bottle (330ml) beer = 142 calories. Lose weight by tracking your caloric intake quickly and easily. The total fat content of (1 Cocktail Serving) Gin and Tonic is 0.04 g. Within the fat content, a Gin and Tonic contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Marks and Spencer. Harvard T.H. Per unit, it contains about the same number of calories as beer. That’s almost a third of the calorie contents of a glass of wine! Gin may be the base for some delicious low-calorie cocktail concoctions, but you're going to want to pay attention to what kind of gin you're ordering — especially if you're looking to maintain or lose weight. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. These additives provide almost no calories and don't raise your blood sugar. Furthermore, all three have only small doses of nutrients. 2020 If you love cocktails, but find yourself asking "What's the best alcohol to drink on a diet? Other User Submitted Calorie Info Matching: Gin And Tonic Gin And Tonic (2oz Gin, 5oz Tonic, Lime Wedge) (1 serving) Calories: 178 , Fat: 0g , Carbs: 21g , Protein: 0g View All Our Awards. We’ve blended our clean and fragrant Gin with our grapefruit cucumber tonic to re-create the perfect match. Gin and tonic is a classic cocktail being newly discovered by millennials and post-millennials. Gin contains relatively few calories compared to other alcoholic (and some soft) drinks: Single measure of gin (25ml) with diet mixer = 54 calories. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Calories in Gin & Tonic With 7 calories per gram, the number of calories in alcohol is second only after fat (9 cals/g). Yikes – not feeling so smug compared to the glass of wine now! A regular shot of gin has 200 kilocalories. Of course, gin and tonic calories are higher because of the added sugars in the tonic. With the average 5-ounce pour of tonic and an 80-proof gin, the drink weighs in around 10 percent ABV (20 proof). Chan School of Public Health, USDA Food Central Database: "Diet Tonic Water", USDA Food Central Database: "Tonic Water", U.S. National Health Laboratory: "Antioxidants", Antioxidants: "Chemical Composition and Antioxidant Properties of Juniper Berry (Juniperus communis L.) Essential Oil. Antioxidants are substances that prevent or delay cell damage, among other functions, according to the U.S. National Library of Medicine. Calorie breakdown: 1% fat, 99% carbs, 0% protein. But drink moderately. She is an experienced Health Writer and Editor. A typical G&T meanwhile is 120 calories with a regular tonic (around 30kcal a serving) or 56 calories with a slimline tonic (0kcal), according to calorie counter app My Fitness Pal. A gin & tonic is one of … But according to Harvard T.H. She has also chronicled her personal experiences in endurance sports, including marathon running and long-distance cycling. There are 97 calories in a traditional shot of gin. Heavy drinking can inflame and scar your liver. While gin and tonic calories are lower with diet-tonic water's artificial sweeteners, the Mayo Clinic says that moderation is also key when using sugar substitutes. Juniper berries have been studied for their antioxidant qualities. A study in the March 2014 issue of Antioxidants has found that the essential oil of juniper berries studied in a lab setting in test tubes and on yeast cells protected the cells from aging due to its radical-scavenging activities. Action of the Essential Oil on the Antioxidant Protection of Saccharomyces cerevisiae Model Organism", International Scholarly Research Notices: "A Phytopharmacological Review on a Medicinal Plant: Juniperus communis", Harvard Health Publishing: "Alcohol: Balancing Risks and Benefits", Mayo Clinic: "Artificial Sweeteners and Other Sugar Substitutes", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It should not be If you don’t like to drink your bourbon straight, request an old fashioned … (which is … Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. She holds a BA in Psychology and a BA in Marketing and International Business. A single serving of our London Dry Gin with tonic water is just 57 calories per 100ml (and only 48 calories with slimline tonic). Less obvious, however, is that a standard gin and tonic, despite often getting recommended as a healthy choice, isn’t actually much better calorie-wise than other spirit-mixer combos. Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), White Claw Black Cherry Hard Seltzer (19.2 oz). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Generally, there are approximately 35 calories in 100 milliliters of tonic water (about a half cup), according to the USDA. A single shot of gin has about 100 calories in it and since we recommend that you use diet tonic water, there are next to zero additional calories inside this cocktail outside of the little bit of lime juice that is squeezed in. Diet tonic water, on the other hand, is a no-calorie sugar substitute. A shot of gin, typically what's in a single gin and tonic, delivers 97 calories. Let’s get straight down to business and find out how many calories are in a G&T. How many calories in Gin And Water Soda? Terms of Use Sign Up. Serving Facts Serving Size: … Gin and tonic calories are low, at about 97 calories for a shot of gin and 35 calories for tonic. In the calculator below, indicate your average number of drinks of choice per week. According to the list of nutrients in a shot of gin provided by the USDA, there are only trace amounts of beneficial nutrients. It's a very casual drink, which is why it's a favorite to serve at dinner. HOW MANY CALORIES ARE IN GIN? I was surprised to see that a LOT of people are interested in knowing exactly how many calories are in a gin and tonic. If you need to lose weight, looking at your drinking may be a good place to start. Double shot = 122 calories . Calorie breakdown: 1% fat, 99% carbs, 0% protein. Chan School of Public Health, alcohol can be both a "tonic and a poison" depending on how much is consumed. There are 97 calories in a traditional shot of gin, according to the USDA. Read more: The 13 Worst Alcoholic Drinks Sure to Derail Your Diet. ", you'll want to know that gin and tonic calories are higher when used with regular tonic water. We can tell you, it isn’t pretty! Log In. Gin is made from juniper berries, which give the spirit its flavor. Even moderate drinking can interrupt sleep and interact negatively with medications. A review of studies detailed in the November 2014 issue of International Scholarly Research Notices concluded that juniper berries have a long list of potential health benefits, including antioxidant qualities, pain relief properties, antibacterial action and more. The same goes for diet soda, which contains artificial sweeteners. That’s similar to a chocolate-filled pancake. Single measure of gin with mixer or fruit juice = 108 calories. The tonic water whose main ingredient is quinine-the bitter taste – could be having calories! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The strength is controlled by the amount of tonic you pour. spiced clemintine gin and tonic. . Tonic water calories differ slightly by brand. Gin and tonic calories are low compared to other alcoholic beverages. diagnosis or treatment. A modern spin on an old classic, the bright citrusy flavors will keep you refreshed day or night. Copyright © Are you wondering how many calories are in diet tonic water, slime line tonic water gin and vodka? Old Fashioned: 154 calories. While there don't seem to be any health hazards, the Mayo Clinic suggests limiting your intake because processed foods aren't as healthy as natural, whole foods. A gin and diet tonic water is a low-calorie drink, as far as cocktails go. 100 %25 gCarbs. used as a substitute for professional medical advice, Typically, consumers like to drink a vodka and tonic served over ice with a slice of lemon. Vodka and tonic is an alcoholic drink that is usually served in a tall highball style glass. Just gin . This means it will have zero calories. If your go-to drink is a sloe gin fizz, well, you may be in for a surprise. Single shot = 61 calories . Alcohol calorie calculator. Medium glass (175ml) wine = 159 calories. However, scientists also noted more research needs to be done to determine their effects on humans. The creation of the spirit involves distilling fermented grain … There are 171 calories in 1 cocktail of Gin and Tonic. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Use of this web site constitutes acceptance of the LIVESTRONG.COM The total fat content of (1 Shot Or Jigger 1.5 Fl Oz) Gin is 0 g. Within the fat content, a Gin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The calories in alcohol are metabolised first by the body, ahead of burning fat - which is not desirable if on a weight loss diet. Your daily values may be higher or lower depending on your energy needs. 2,000 calories a day is used for general nutrition advice. 208 Cal. There is, in actual fact, 124 calories in regular tonic water, making your gin and regular tonic around 200 calories. Gin and Tonic contains 200 calories for a 30ml pour of gin and 250ml of tonic … This drink is also popular with people of any generation who'd like to shed a few pounds because gin and tonic calories are low. One drink of a spirit like gin is defined as one shot, or 1 1/2 ounces. Copyright Policy Just like in other alcoholic drinks, these are ‘empty calories’ with no nutritional value, so don’t benefit your body in any way. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. If you’re not a fan of tonic, then a splash of lemonade is still only 71 calories per 100ml. Proportions of vodka and tonic used will vary according to taste and the total calorie content of the drink will fluctuate accordingly. Where do the calories in Gin & Tonic, no lime wedge come from? If you're wondering how gin compares to other spirits when trying to find the lowest calorie alcohol, you might consider vodka and scotch. That’s equivalent to two bananas or one small doughnut. But this doesn't necessarily mean that it benefits human health. Image for calories in gin: Pixabay. After some digging, we found out just how many calories in gin and tonic. A double (50ml) gin and tonic ordered from a pub or bar made with 37.5% ABV gin contains 149 calories. Free online calorie counter and diet plan. Karen Gardner is a professional writer and editor based in Maryland. The same total goes for the calories in gin and soda water, or club soda, which has few or no calories. Artificial sweeteners add zero calories. The refreshing taste of gin combined with the crisp, slightly bitter tonic makes for a delicious drink. With only around 55 calories per 25ml measure, gin is one of the least calorific spirits you can get. 2,000 calories a day is used for general nutrition advice. Search queries for calories in gin: gin, gin and tonic. Protein 0.01g There are 46 calories in 2 fluid ounces of Gin and Tonic. The recipe below has 1.5 ounces of tonic (one measure of the Standard Jigger ) and 1 ounce of soda, leading to about 110 calories, but only 3.75 grams of carbs. For example, a Walmart brand of diet tonic water uses aspartame, a common sweetener, instead of sugar or corn syrup. advertisements are served by third party advertising companies. Sources that may have been used for calories in gin: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. In a Gin and Tonic ( (1 Cocktail Serving) ) there are about 171 calories out of which 0 calories come from fat. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This equals 42 grams, or about 1 1/2 ounces. Chan School of Public Health states that if you drink alcohol, you should do it in moderation. She has a Bachelor's degree in Journalism from the University of Maryland. Generic Generic - Hendrick's Gin & Tonic With Cucumber (1.5 oz) Serving Size : 1 Glass. So if you're mixing gin with diet tonic water, you'll only get 97 calories. Gin. Log In. While moderate drinking can be good for your heart and blood circulation, heavy drinking is a major cause of preventable death in most countries. There are 110 calories in 1 shot spirits + 125ml tonic of Gin & Tonic. 33.9% 66.1% Total Carbohydrate Alcohol 143 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. She owns ShapeYourEnergy, a popular health and fitness website. Leaf Group Ltd. So, a regular Gin Tonic, with 3 ounces of tonic, is about 130 calories and 7.5 grams of carbs, all in the form of added sugar (as much carbs as half a slice of bread). In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Most people think that they are making a better choice by ordering a gin or vodka and blending it with soda to cut the quinine beverage. Lemon, Gin & Tonic Sauce. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. About Food Exercise Apps Community Blog Shop Premium. Gin & Diet Tonic. Alcohol beverages supply calories but few nutrients and may contribute to unwanted weight gain. Thankfully, you can reduce the calories in a gin and tonic, by switching to slimline. Therefore, whether gin gets any benefit from its association with juniper berries is not clear. Privacy Policy marks and spencer. Standard gin and tonics contain around 114 calories. The calorie content in gin and diet tonics is even lower. and , Awards 11 Total Awards. Regular tonic water isn't the best choice because it contains either sugar or high fructose corn syrup. The material appearing on LIVESTRONG.COM is for educational use only. Moderate drinking is typically no more than one drink a day for women and two drinks per day for men, as noted by the Harvard article. It may also increase your cholesterol and insulin levels and affect your mood and concentration. Find nutrition facts for over 2,000,000 foods. 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