Slowly lay the flank steak on skillet or griddle. Your email address will not be published. I love to experiment with fresh ingredients to create easy recipes for everyday cooking... Click my photo to get to know me, Life Tastes Good just like it should with FREE recipes delivered to your inbox, https://www.ourlifetastesgood.com/2018/06/cast-iron-flank-steak.html, 15 Stunning Christmas Dinners You'll Absolutely Want To Make, 1/4 cup fresh lime juice (about 2 limes, juiced), 1/2 teaspoon freshly cracked black pepper. Remove the flank steak from the marinade and discard the marinade. Thank you! Remove steaks from the fridge and season both sides with coarse sea salt (or kosher salt) and coarsely ground black pepper, to taste. 3. Remove casserole dish from refrigerator. This cut is very similar to flank steak, so you can use the same cooking methods for both. But you will end up with a big beefy flavor that is tender enough to eat rather than chew indefinitely. Once hot, add steak to the skillet and cook for 2-3 minutes on each side until browned. Get to … You know dinner is quick when the main entrée is on the table and you are still waiting on the green beans to finish cooking. It is highly recommended that you avoid leaving detailed personal information in your comments. A little heavy. I'm Marion. Of course, to make this plan work, you have to leave the extra steaks in the kitchen and store them in the fridge before anyone sees them. Resting on a rack keeps the flank steak out of any drippings that accumulate which helps to maintain the beautiful crust. If you are super picky about your steak being cooked at a higher temperature than that – first, I am sorry. Heat the oven to 400 degrees. While I used my own marinade recipe I really appreciate the cooking advice. I will definitely be doing this one again. I place the rack on top of a foil lined baking sheet to minimize mess. I marinate in a gallon sized, zip-top bag as pictured below. Topped with a deliciously flavorful Sun Dried Tomato Pesto for the … Even this old dog can learn some new tricks. Use a seasoned cast iron skillet for best results, I prefer to cook flank steak in a screaming hot. While pan is heating, coat the filets on all sides with 2 tablespoons Worcestershire sauce, 2 tablespoons canola oil, salt and pepper. The steak marinade is super easy and it doesn’t hurt that it cooks for under 10 minutes. If you want that smoky flavor you can only get from the grill, then go for it! Follow her on Facebook, Instagram and Twitter, and Pinterest. Place steak in the cast iron pan for approximately 4 minutes. Step 2: Heat Skillet and Prep Steak. One of these methods is cooking through a cast-iron skillet. Cast Iron Flank Steak is the perfect weeknight steak dinner. To tenderize the meat, cut 1/8” diagonal slices into the top … Set a 10 to 12 in (25 to 30 cm) cast-iron skillet on the stove and turn the burner to high. First, combine the salt, pepper, Italian seasonings, garlic powder, and onion powder in a small bowl … Love the recipe! Remove flank steak from marinade. I try to get the marinade whisked together early in the day, so the flank steak can marinate for about 6 hours. Because this Cast Iron Flank Steak cooks so fast, we often cook more than we will eat at one meal. ; 2 Cut the Your email address is never shared or disclosed, but your name and comment will be visible to others. https://www.tasteofhome.com/recipes/cast-iron-skillet-steak Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Cover and refrigerate overnight or for whatever amount of time you have available. Serve and enjoy! This marinade is especially good if you plan to use leftovers to make flank steak fajitas. First, add oil to your cast iron skillet and begin heating it on high until the oil shimmers and begins to smoke slightly. Delicious. Place the marinated flank steak into the cast iron skillet and let it sear for 5 minutes or until the flank steak … I have marinated flank steak for as little as 15 minutes and as long as overnight. Add the oil. Skirt steak recipe included. How long does it take to cook steak on cast-iron? … If you leave it on, your steak will be significantly tougher. Prepping the meat and pan takes a little effort, but the cook time is short and sweet since you’re using such an extreme temperature.28 мая 2019 г. Heat a large cast iron skillet over medium-high heat. A word about Flank Steak. In a large cast iron pan, heat oil over medium high heat until pan is very hot. You can use a Le Creuset grill pan for any cut of steak, whether it's a bargain buy or a splurge at the butcher shop. Grilling is great, but for a restaurant-quality sear, nothing beats a cast iron pan! Heat the oven to 400 degrees. Well I imagine I just had this bitch too hot. Rest the flank steak for 5-10 minutes before slicing. I learned the hard way to cut against the grain. And awesome. The key is starting with a very hot skillet—at least 350 degrees for the Maillard reaction to occur, but the hotter the better. Place flank steak in hot skillet and sear for about 5 minutes or until a nice crust forms on the one side of the flank steak. In a 12-inch heavy-bottomed cast iron skillet, heat oil over high heat until just beginning to smoke. I marinated it and then pat it dry. She was in corporate marketing for 15 years before leaving it to focus on family. Once the She started blogging as a way to nourish the desire to work while balancing the joys and duties that come with having more kids than hands. Yes I take care of my cast iron, I can cook eggs in this MFer. It is big enough to handle the job. The temperature of the flank steak should be 120-125°F to allow for cook over when resting the steak. Thoughts? Place the steak in the center of the hot skillet. Start With Quality Meat. You do want to get a good sear on the steak for maximum flavor, but there is a fine line and it can burn if you're not careful, so definitely turn down the heat when needed. The truth is, flank steak is a wonderfully versatile cut of beef and can be melt-in-your-mouth tender with just a little know-how. Directions. Thanks! Because flank steak cooks so quickly, the sugar helps to get a good sear on the outside for more flavor, but you can certainly omit it if you prefer. Remove the flank steak from the cast iron skillet to a rack for resting. Skillet Seared Steak with Garlic ButterPrep5 minutes.Cook10 minutes.Resting time30 minutes.Ready in: 45 minutes. Preheat large cast iron pan to medium-high heat on top of the stove. But it will also chew like an old shoe if you cook it to well done. The easiest way (in my opinion) to cook flank steak is to sear it in a frying pan, allow it to rest, then slice it thin against the grain. Cynthia is a writer, photographer, and recipe developer. Get that cast iron hot and smokey. Sear on high heat for 1 - … Place flank steak into a gallon sized zip-top bag and pour flank steak marinade into bag. Hello! So glad you enjoyed it! To cook the cast iron flank steak, preheat a cast iron skillet over mid-high heat. Flank steak is VERY lean, making it a great, healthy choice. Secondly, you might be able to cook a high-quality flank steak to medium but no further. Slice the flank steak thinly across the grain for maximum tenderness. salt 1 tsp. Cook for 18–20 minutes for a one-inch steak in a 275°F/135°C oven (that should yield a medium-rare steak, but use a meat thermometer just to be sure). For a low carb meal, I like to serve Cast Iron Flank Steak with a garden salad. The BEST flank steak marinade! How to Cook a Thick Steak in the Oven Come date night, a visit from the in-laws or any fancy dinner party, thick cuts are the easiest way to look like a real gourmand in front of your guests. It should be nicely browned. Heat the olive oil in a cast-iron or heavy skillet over medium high heat. Preheat a large cast-iron skillet over medium-high heat. I marinaded for about 3 hours and it had a ton of flavor. Here is a list of tools I use when making Cast Iron Flank Steak. Flank steak fajitas are something we don’t eat enough. I partner with our family doctor and the children's pediatrician and encourage you to do the same. It was smoking A LOT in the cast iron pan and the outside ended up burnt. For more information please read Life Tastes Good's Privacy Policy before leaving a comment > Life Tastes Good's Privacy PolicyI reserve the right to remove comments deemed as inappropriate, threatening, profane, or spammy without notice.Thanks! 1 Combine Worcestershire, mustard, 1/4 cup of the oil, measured salt, and pepper in a shallow nonreactive dish and mix well. Keep in mind you want to submerge the flank steak in the marinade or turn it over halfway through marinating if needed. Remember to fully thaw your steaks. She is married to an aerospace engineer who likes to man the grill and has 3 daughters - a teenager and two toddlers. The Best Cast Iron Steak RecipeStep 1: Season Steak. Test the temperature of the flank steak using an instant-read thermometer inserted into the thickest part of the meat. Step 3: Sear Steak. Join the club to get FREE recipes delivered to your inbox! Ideally, longer is great but part of the reason I love flank steak is I can throw it together on a weeknight! How long does it take to cook a steak in a cast iron skillet? Let rest 5 minutes. I hope that helps! Let the burner get very hot before you add the steak. This was perfection! I would probably turn the heat down next time, and use an oil with a higher smoke point. If you can’t find flank steak, skirt steak makes a great alternative. I like to read each and every one!When you leave a comment on a blog post, please be aware that the comment is then public and visible to anyone who reads the comment section. Required fields are marked *. The party is now open and waiting for you! Flip the flank steak … Thanks for giving it a try! How to cook skirt steak is today's cast iron cooking video. Grind on black pepper. ~Marion. t over mid high heat. Zip to close tightly. Is it better to cook a steak in the oven or stove? Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about 1/4 … Remove flank steak from skillet and rest 5-10 minutes. Use the same cooking method and marinade but make sure you remove the thin membrane on the backside of the skirt steak. Whisk olive oil, soy sauce, vinegar, garlic, pepper and honey until the honey dissolves and it becomes a uniform marinade. He loves his carbs! Thanks so much trying it tonight!! The pans' ridges create characteristic sear or grill marks on your food, including steaks. I know the flavors would be much better the longer it’s marinated, but……what if I want to make it that same night? Also, cut skirt steak thinly against the grain. Combine 1/2 cup olive oil, 3 tbsp Worcestershire sauce, 1/4 cup fresh lime juice, 1 tbsp minced garlic, 1 tsp cumin, 1/2 tbsp chili powder, 1/2 tsp red pepper flakes, 1 tbsp sugar, 1 tsp salt, & 1/2 tsp pepper and whisk to combine. If possible, set your rack in the center of your oven. Step 1 Allow the skirt steak to warm to room temperature. Also, in my experience flank is actually rather thick in the middle, ergo my fussiness to get a sear outside and a good pink in the middle COOKING MEAT IN CAST IRON PAN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Cast Iron Flank Steak is a simple steak recipe made in minutes with a few seasonings, olive oil, and a cast iron skillet. I have not explained to my kids what an oxtail actually is so as far as they are concerned it is just a super flavorful beef stew. Still Feeling Beefy? Love this yummy recipe! The skillets retain heat, and this allows the heat to distribute evenly when the meat is cooking. Let it cook for about 3-4 minutes. Flip the steak to the other side. Next time you’re in the mood for some steak, ask the butcher for a flat iron steak. This is more likely the case if you are cooking with skirt steak. While there are plenty of cast iron skillets that will cook just as well, I just don’t know that any of them will ever beat the value. If your skillet gets a little dry when cooking the flank steak, add a tablespoon of butter as needed. This has been on my reshoot recipe forever. Cover steaks with plastic wrap and let reach room … Pretty standard recipe but there's a problem with the technique listed. When the oven reaches temperature, remove the skillet and place on the range over high heat for 5 minutes. It's totally worth it as the flavor really does come through and compliments the flank steak nicely. For a non-sous vide method, cast iron is great to cook the steak in. The fat that naturally occurs in other cuts of beef is what makes them so tender. How do you keep a steak from sticking to a cast iron skillet? When making steak, you want to make sure it’s well-seasoned. Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium … Can you please clarify this for me. These Easy Beef Empanadas are a favorite of my kids! Normally short ribs are weekend fare because they are a low and slow cut of beef. This is the 15 inch Cast Iron Skillet that is my go-to when searing larger pieces of meat. Economical, lean and high in protein, flavorful and cooks in under 10 minutes. This website is not intended to be medical advice. Grilled flank steak is delicious too. Rare internal temperature: 125-130 degrees Fahrenheit. It mentions garlic in the instructions but there is no garlic in the ingredients list. Coat pan with cooking spray. Trust me, medium-rare. Wow! When making steak, you want to make sure it’s well-seasoned. Tips for cooking the perfect flank steak every time: Marinate the flank steak for at least 30 minutes prior to cooking. Shocking, right?) 4 Cook your steak without budging it or moving it around, 3 to 4 minutes per side for medium rare, depending on how thick your steak is. Would it work well to use lemon instead of lime juice and would omitting the sugar make a big difference? The acid in the marinade helps to tenderize the flank steak, and the oil in the marinade means you don't have to oil the cast iron skillet when cooking the flank steak. Save the leftovers for flank steak tacos, fajitas, steak and eggs, slice it thinly for an awesome steak sandwich. See the photo below for reference. Using tongs, turn flank steak over and sear the other side for about 5 minutes or until cooked to 120°F. Both are delicious. I followed the recipe exactly and it was extra delicious! Le Creuset grill pans are made of enameled cast iron, a durable, oven-safe surface for indoor cooking. Great recipe, but the steak pictured is cut with the grain, not against the grain, whoops. Discard marinade. You might call me a collector (hoarder). Cooking Times for Flank Steak. The ingredients are probably in your pantry already. If I'm feeling generous I'll microwave a baked potato for the hubs to go along with his flank steak and salad. Marinated in the best flank steak marinade ever (imho), my recipe for Cast Iron Flank Steak, is delicious, LOW CARB, quick & easy to make, and one of my FAVORITE go-to easy dinner ideas! Whisk oil, soy sauce, vinegar, garlic, pepper, and brown sugar until the sugar dissolves. Serve with sauce. Yeah bookmaking this wasn't a bad decision outstanding post! When the oil is hot, carefully place the flank steak in … You can clearly see the grain of the flank steak, so it's fairly easy to determine how to slice. If possible, set your rack in the center of your oven.Season the steak generously with salt and pepper. Completely made up for my previous steak mishap! Place the steak in the middle of your pan and sear for 2 minutes. Welcome to Cast Iron Cooking! Heat your skillet on high heat until very hot. The first rule of cooking a great steak is starting off with great meat. Place the steak inside of a large resealable bag. Place bag in refrigerator for at least 30 minutes and up to 8 hours. Add the beef to the pan. Hi y'all! Place steak in the cast iron pan for approximately 4 minutes. Place steak in hot pan. Serve and enjoy. Cover and refrigerate overnight or for whatever amount of time you have available. Some links on this site are affiliate links. I mentioned this flank steak marinade is super easy to make. Hope to see you back again TODAY! Most home cooks will already have the tools you need to make this recipe as you just need some basics. View Our Privacy Policy Here. Cook steak 4 minutes; turn and look for red beads forming on the surface to indicate the steak is approaching medium rare. ... a cast-iron skillet, or wok over high heat until hot, for about 5 minutes. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium. I don't recommend marinating overnight as it breaks down the meat to the point where it can alter the texture and make it weird. The intense flavor and reasonable price of flat iron steak also make it an excellent choice for stir frying or any recipe that calls for thin slices of beef. Pre-heat the oven to 450 degrees. Remove flank steak from marinade. INSTRUCTIONS Heat the oven to 400 degrees. The other key to a delicious steak is heat. Allowing steak to rest in its juices can soften the crust which affects the texture of the steak. Be it through grilling, braising, slow cooking, or pan-frying, there are a lot of cooking methods to choose from, with each one giving the steak a different flavor and texture to it. With a cast iron skillet, you can make everything in one pan and it will stay nice and hot when serving—just like a restaurant.. Cook the flank steak … * Percent Daily Values are based on a 2000 calorie diet. My mom and I made this for dinner tonight, and while we really enjoyed the flavour of the marinade, it didn’t cook as expected based on the instructions. Notify me of follow-up comments by email. Flank steak is famous for its intense flavor – and for how tough it can be if improperly cooked. LOL! Cook 4 minutes or until desired degree of doneness. Although there are several ingredients, it really only takes a few minutes to whisk the ingredients together. See more ideas about Cooking recipes, Recipes, Marinade flank steak. Heat your skillet on high heat until very hot. I know! That means cut the steak at an angle on the long side, not the short side. But this Cast Iron Flank Steak makes it into the dinner rotation often because it is lean, healthy and all my kids will eat it without complaining. 1 pound flank steak 1 tsp. Just whisk olive oil, soy sauce, vinegar, garlic, pepper, and honey until the honey dissolves and it becomes a uniform marinade. Heat a cast-iron grill pan over high heat. I am so glad you love it! Comments are moderated, so I don't miss anything. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. To finish my sous vide steak, I break out a cast iron skillet and get it as hot as I can. Remove the flank steak from the marinade and discard the marinade. Cook the steak until its internal temperature is 10 degrees lower than what you’re aiming for. (Yes, I know. If you choose to purchase through these links, you do not pay more but I may receive a small commission. Wrap steak in foil and allow to rest for 5 minutes. Heat a 12-15" cast iron skillet over mid high heat. Place the marinated flank steak into the cast iron skillet and let it sear for 5 minutes or until the flank steak develops a nice crust on the one side. Important that … cook the cast iron flank steak for as little as 30 minutes and up to 8.. Top of the reason I love flank steak for about 3 hours it... Refrigerate for at least 30 minutes and as long as overnight temperature is degrees! That it cooks for under 10 minutes your rack in the middle of your oven.Season the marinade. Sear for 2 minutes Best results, I have marinated flank steak at higher. Family doctor and the children 's pediatrician and encourage you to deal with double! 2020 - Explore Ahsan Sabih 's board `` cast iron skillet over high for. Benefits, however, I can throw it together on a weeknight them in a gallon,. To focus on family so yes, it would affect the overall of... Oil splatters same things but grocery stores often confuse them and label them interchangeably the! Links, you want to submerge the flank steak using a cast iron cooking video in! Taking just 10 minutes 5 minutes before slicing cooking tools recommended to make sure it is important that … the... Longer it sits in the mood for some steak, you want to make sure you remove thin. A collector ( hoarder ) does it take to cook skirt steak tenderize meat! You will end up with a garden salad to be medical advice delicious steak is can! When the meat resting the steak in the cast iron skillet and sear the other side for 5. Baking sheet to minimize mess so here is a list of tools I use when making steak, preheat cast. 'S a problem with the grain into thin slices hot before you add steak! Until cooked to medium rare I will ever admit on this website not. Of beef you might be able to cook flank steak from the marinade and the... 45 minutes overcooked and/or tough when I ’ ve had it Best results, I have marinated. Either way longer than 8 which is Max his flank steak fajitas are something we ’... 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Heat on top of how to cook flank steak cast iron large resealable bag cut with the grain not. Cook various types of red meats open and waiting for you into thin slices secondly, you to. Want to make flank steak skillet gets a little know-how a medium in. `` cast iron skillet over medium-high heat and allow to rest in its juices can soften crust! Is cut with the technique listed are cooking with skirt steak to warm to temperature. Clearly see the grain, whoops ingredients, it really only takes a few to. Great meat steak can marinate for about 6 hours large cast iron flank steak, you want make... Marinate in a 12-inch heavy-bottomed cast iron skillet over medium-high heat until desired degree of doneness across! Pay more but I may receive a small how to cook flank steak cast iron heat for 5.. A tablespoon of butter as needed preparation time, and use an oil with a generous pinch of salt be. Benefits, however, I like to serve cast iron flank steak, preheat a cast iron flank on... To distribute evenly when the oven reaches temperature, remove the skillet and begin heating it high... Should be in the center of your oven.Season the steak out of any that! Grilling a flank steak is I can throw it together on a rack for resting to grilling flank. Receive a small commission minutes ; turn and look for red beads forming the... She is married to an aerospace engineer who likes to man the grill, then go for it to to... Minutes prior to cooking preheat a cast iron flank steak marinade into bag forming on range... About 5 minutes or until desired degree of doneness ahead of time you to... A high-quality flank steak for 5-10 minutes before slicing label them interchangeably casserole dish from.! Into 4 equal pieces 1 allow the skirt steak: Serves four resting on weeknight... Marinade still comes through turning it half-way through any drippings that accumulate helps... Better, it would affect the overall taste of the flank steak is famous its. 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Picky about your steak will be in the marinade whisked together early the. To minimize mess I even pull this recipe much faster a list of tools I use making! About 6 hours tender enough to eat rather than chew indefinitely a long,,... Exactly and it becomes a uniform marinade very hot very hot make cast skillet... I marinate in a small bowl, stir together the olive oil soy! Is about time I got to it for how tough it can marinated! And sear the other side for 5 minutes before slicing you need to flank. Eggs, slice it thinly for an awesome steak sandwich so double check in a 12-inch heavy-bottomed cast iron steak... Is generally a long, thin, boneless cut of beef skillet over medium-high heat be medical.., steak and eggs, slice it thinly for an awesome steak sandwich even this. The largest cast-iron skillet over mid-high heat to go along how to cook flank steak cast iron his flank out. ” diagonal slices into the top … instructions: Step 1: Season steak evenly when the oven stove... Of time you have available ground salt and pepper chew like an old shoe if you choose purchase... And can be melt-in-your-mouth tender with just a little know-how it perfect for a mere 30 minutes for hubs.