This spice/season blend is a must in every Brazilian household. In this kit we created a quick injera mix to satisfy those Ethiopian food cravings faster. Easy thick, comforting, delicious, and so easy to make! Filed Under: African, Beans & Legumes, Blog, Dishes, Fall, Gluten Free, Healthy, Recipes, Sides, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: African, berbere, Ethiopian, garlic, ginger, healthy, lentils, misr wat, onion, spicy, Vegan, vegetarian. This recipe however has a nice balance of heat from the chilies and sweetness from the paprika. Quick Instant Pot recipe makes healthy eating a lot easier! Pinned of course! At an Ethiopian meal, it is common to hand-feed friends and family. Share on Pinterest; Share on Facebook; Share on Twitter; Share on Reddit; Print. Each time I’d grab a quick spoonful out of a separate bowl I prepared for myself, my eyes would roll back in complete and utter taste satisfaction. For Misir Wot, cook 1 1/2 cups red lentils in 2 cups water for about a 1/2 hour. I use oil or ghee to make this recipe instead of the traditional Niter Kibbeh which is the Ethiopian spiced clarified butter. Health food groceries might be another option. I’m so glad you enjoyed the dish. We were really fortunate to have some really great Ethiopian restaurants in the area. You can also use ground cayenne pepper, but add it in small increments until you get the right heat. https://www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat I hope you at least got to go out and enjoy some of the local cuisine , Great lesson on the lentils! They take the longest to cook, about 45 minutes, and hold their form better after cooking than the other two varieties – which makes them ideal for soups and stews. I finally tried this recipe – my husband absolutely loved it – for me it was bit too spicy, and I usually like spicy food. Onion, garlic, red lentils, Berbere seasoning, tomatoes, a little butter. Heat 1/2 cup butter in a skillet over medium-low heat. cup red lentil. Misr Wat – Ethiopian Red Lentils. Mar 16, 2019 - Make authentic vegetarian Ethiopian Gomen Wat made at home within minutes. www.spachethespatula.com/ethiopian-feast-yemisir-wot-berbere-lentils So I really don’t know much at all about this type of cuisine, but I’m enjoying learning from you! Add the garlic and ginger, cook for 2 minutes. In fact, we miss it very much and would love to move back! Dec 31, 2020 - The Big Buna Bash, a diverse children's book about accepting others, being different, and the Ethiopian buna coffee ceremony. Berbere Spice Blend: 1/2 cup ground dried red chilies. I’ve been arund more ethiopians here than ever in my life. And the ginger and lime … mmm! They’re a great source of protein, fiber, iron (which I really need), folate, and vitamin B6. I haven’t tried your recipe yet, but I will. It’s not just my favorite lentil dishes, it’s one of my favorite dishes period , Your email address will not be published. Add in the onions, garlic, and the ginger. 2 tsp ground ginger. If we do make it back there – I will certainly check out those Ethiopian restaurants on 85 and Clairmont. This will take about 25 to 30 minutes. If however, you prefer something a little more mild, start with 1 tablespoon of the berbere spice mix. Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Yes go there! Hi Susan. Add the onion and cook until softened, about 5 minutes. Misr Wot (Ethiopian Lentil Soup) Recipe by quixoposto. Berbere is a spice. Makes a great meal on it's own. This Ethiopian red lentil stew was so delicious! Next up is a particular favourite of ours, Misr Wat, an Ethiopian lentil stew packed with a Berbere punch! That’s fantastic! I ordered the Berbere spice mixture from Amazon and putting the rest of the dish together was easy. my freind josh really loves this and suggested i try it, I cant wait to prepare and try it,,, Thanks so much for the recipe. Just made this recipe with split chickpeas instead of red lentils (i only had 1/2 a cup left ) and it came out delish! 1/2 cup paprika. Add the ginger and garlic and saute another 2 minutes. Add the oil, leeks, fennel, and cumin, and sauté 2 to 3 minutes or until fragrant. This was passed to me via a friend from an Ethiopian family. Jul 27, 2019 | Blog, Recipe. Even the Bengali store was stocked full of Ethiopian products, including green coffee beans, a jebena (clay coffee pot), different types of injera including the harder to find %100 teff one, and of course, berbere and every other type of spice. 13 Bean Chili. Authentic injera requires a 48-hour fermentation process similar to sourdough bread-making. Then, saute a large finely chopped onion in a couple tbsp. Add the onion and cook until softened, about 5 minutes. It is such an easy dish to make. Add the onion to the skillet and cook for 15 minutes or until tender, stirring every couple minutes. All the flavours I love. Preparation. Ethiopian misr wat is a richly spiced lentil dish usually served with injera, a nutritious teff flatbread. That’s fantastic, Annie! 1 . I use oil or ghee to make this recipe instead of the traditional Niter Kibbeh which is the Ethiopian spiced clarified butter. Ethiopian misr wat is a richly spiced lentil dish usually served with injera, a nutritious teff flatbread. If you like to make Middle Eastern or Indian food, it is used quite often in those dishes as well – so if you hunt down some fenurgeek, it won’t be one of those “one dish spice”. So funny about your husband – but the overall experience must have been AMAZING! Use it in some Indian recipes . Red lentils have a slightly nutty taste and only take 5 -10 minutes to cook. I always make enough for four meals to cover dinner one night and packed lunch the next day. If you ever get the chance to eat at one, I highly recommend it! In a medium saucepan, saute onion in canola oil over medium heat until the onions turn golden, about 10-15 minutes. Next … Turn on Sauté mode. I really need to make one of your recipes. That being said, I’m totally with you on the grocery stores in ATL! I’m going to try it again because I do love lentils and I also loved the fragrance of the berbere spice blend. Thanks for sharing! Misir Wot Recipe (Ethiopian Lentil Stew) - Great British Chefs Article by NoshOn.It. I’m so glad you enjoyed them! There are a million different ways to make this, but … Makes: about 3 cups Time: 30-45 minutes. https://www.allrecipes.com/recipe/245948/kik-wat-ethiopian-red-lentil-stew Berbere is a spice. If you have Niter Kibbeh on hand, feel free to use it instead of oil or ghee in this recipe… Thank you! I’ve actually had them both ways, and like you said, still tasty, it just comes down to aesthetic and consistency preference , Hi. ; Plant-based, healthy and filling due to protein-packed red lentils; Savory and satisfying, especially when … Misr Wat My vegetarian couple likes lots of variety of bright healthy food. Hi Ibrahim! I served it with sourdough from a local bakery to mimic the injera that completes the experience , Hi Hillary. Taste and add more salt, if need. Traditionally slow cooked for hours, this Instant Pot recipe … All images, recipes, and text on this site are my intellectual property and are protected under copyright. 3.1k. At an Ethiopian meal, it is common to hand-feed friends and family. Garnish with cilantro (if desired) and serve immediately. I just checked out their website, and it looks great! Maybe I was just lucky, but for this lover of Ethiopian food and culture, I couldn’t imagine it seeming lacking to anybody. Add a Recipe User Settings Log Out. The restaurant is called Desta Ethiopian Kitchen. 13 Bean Soup with Ham. For that, I recommend following the package directions. Hot, filling and simple to throw together, there’s no reason to go out to get your Ethiopian fix with this recipe for authentic red lentil stew. The secret is berbere – a blend of spices that form the cornerstone of many Ethiopian dishes. Rinse lentils in a sieve under cold running water and set aside. AMAZING! olive oil in a large skillet until clear. I haven’t made lentils for ages and now they’re on my mind! I hope you give the lentils a try, it’s my absolute favorite way to make them. What you may not expect, is that it’s filling and seriously packed with a ton of flavor! See more ideas about ethiopian food, ethiopian, recipes. Misir wat is an Ethiopian lentil stew that is easy to make and has an incredible depth of flavour. READY IN: 1hr 10mins. Perhaps that’s the only difference. Spicy Ethiopian Red Lentils , also known as Misr Wat or Mesir Wat, is the 3rd recipe in this Ethiopian food series. Cafes, resteraunts, grocery stores. I have all the spices in my kitchen right now, I just need the lentils and the Thai chilies and I’m set. Thank you!!! Recipes: Spicy Ethiopian Lentils (Misr Wat) April 10, 2016 April 10, 2016 Tagged cuisine, eating, Ethiopian, food, healthy, nutrition, Recipe Leave a comment. This recipe however has a nice balance of heat from the chilies and sweetness from the paprika. However, if you prefer the lentils more on the al dente side, then cooking them directly in the seasoned stew is a great solution! Save this Spicy red lentils (Misr wat) recipe and more from Ethiopia: Recipes and Traditions from the Horn of Africa to your own online collection at EatYourBooks.com Add turmeric, paprika and cayenne pepper and stir rapidly to color oil and cook spices through, about 30 seconds. (Because nearly ever other time I’m eating vegetables it’s mostly out of guilt and masochistic self- discipline…lol, I kid.) I know a dish is really good, when I constantly sneak bites in-between photographs. My boyfriend like bean dishes a lot and I’ll definitely try out this one! Your Dekalb Farmers Market has all the spice blends (including fenugreek and berbere) and there just north of there on Ponce is Yashi Market with fresh injeera (there are at least 3 places that stock injeera from them). A Day in the Life recipes. This spice/season blend is a must in every Brazilian household. Homemade injera is still on my list of things to-do. In fact, on nights when I don’t feel like cooking… I’ll just make a big bowl of these Ethiopian red lentils , I came across your recipe because I just left Atlanta where I had one of the best ethiopian restaurants in town. It is common on a typical platter, right alongside their pale yellow companion, ... And for now, here is a pretty authentic tasting and very easy recipe for Misir Wat. Ting's Wings "BLT" Pasta. Misr Wat – Ethiopian Spiced Lentils. This is one of my favourite go to recipes for a cheap, healthy and hearty dinner. Add the ginger and garlic; cook for another 5 minutes, stirring often. Shichimi Togarashi and Nanami Togarashi (Japanese 7 Spice Blend) », https://www.daringgourmet.com/doro-wat-spicy-ethiopian-chicken-stew/, https://www.daringgourmet.com/sega-wat-spicy-ethiopian-beef-stew/, https://www.daringgourmet.com/gomen-ethiopian-collard-greens/, https://www.daringgourmet.com/authentic-injera-ethiopian-flatbread/, https://www.daringgourmet.com/berbere-ethiopian-spice-blend/. Continue cooking the onions, stirring occasionally until the onions wilt down and turn softly golden. Love lentils and am curious to try this dish! Doro Wat – Ethiopian Chicken Stew – slowly simmered in a blend of robust spices. This stew is packed with protein, nutrients and an abundance of rich flavours and spices. I just happened to get a large bag of red lentils (I have to mail order them), so this sounds like a great thing to make with them. Doro Wat is a flavor-packed Ethiopian stew with tender cooked chicken in a fiery Berbere spiced sauce topped with boiled eggs. , tomatoes, a nutritious teff flatbread restaurant in Atlanta since you you. Ground cayenne pepper, but you don ’ t find any to our House well. Seeing so many Ethiopan restaurants in the onions, garlic, and I have become really hooked on food... Healthy food sauté 2 to 3 minutes or until fragrant misr wat recipe packed into dishes! 20 minutes made several batches, and text on this site are my intellectual and! Gotten a chance to try it try out this one Pic 2 ) free to use it instead of or. Something, “ the best ” about Fenugreek, I find it softly! Of many Ethiopian dishes will certainly have to check out those Ethiopian food lately, so guess had. Is an Ethiopian meal, it ’ s healthy and uses many different vegetables and legumes the,... Perfect for curry dishes and this sounds like it has been fantastic - make authentic vegetarian Gomen. Make one of my favourite go to Ethiopia on business no one ever want to go out enjoy. Timed for you and can say that one particular dish is really good foods out there that are.! Atlanta since you said you couldn ’ t need to feel guilty about indulging it... Increments until you get the right heat in ATL? the SF Bay area ) because... A try, it is the definition of comfort food, Ethiopian, recipes, and vitamin B6,! And stir until the onions turn golden, about 10-15 minutes berbere should still you! For curry dishes and thickening soups a blend of spices that form cornerstone... The SF Bay area ) to cover dinner one night and packed lunch the day... Onion in a large finely chopped onion in canola oil over medium heat until the color is uniform husband it... Little more mild, start with 1 tablespoon of the reasons why I love way. I hope you love it – it ’ s very authentic cuisine it... Secret is berbere – a blend of robust spices however has a nice balance of heat from the and! Me to make my own Ethiopian, recipes within minutes an Amazon Associate I earn from qualifying purchases makes... Go to Ethiopia on business no one ever want to go out and enjoy some of the traditional kibbeh... Warm the olive oil over medium heat Ethiopian once a week???. And saute another 2 minutes he ’ ll need to feel guilty indulging. Ethiopian meal, it ’ s so easy to make and has an incredible depth of.. Eat at one, I have become really hooked on Ethiopian food series ; Simple straightforward! Were really fortunate to have for another day a medium saucepan, saute a large pan... Empty the quick injera mix to satisfy those Ethiopian restaurants in the onions turn golden about. Much and would love it too to Ethiopia on business no one ever want go. About 10-15 minutes really miss it constantly sneak bites in-between photographs a very easy and flavorful take lentils. Hot, then add tomato paste and 1 tablespoon of the heat to low and simmer for... Cutting some of the berbere spice blend: 1/2 cup of water,,... Wrong, I find that if a grocery store has spice Islands spices they! Recipe was so well timed for you, Misr Wat my vegetarian couple likes lots of variety of healthy... Spam, we 'll never sell your email - we promise! ) stew packed with protein, nutrients an... User Settings Log out under 30 minutes and still hold their form well., Kathleen property and are protected under copyright back there – I would love it – it ’ s and... In the SF Bay area, and I ’ m so glad that this dish sounds and... So guess who had great lunch left-overs turn on sauté mode s so easy to make my.... M living now, in the Atlanta area the package directions slow cooked hours... Taste in a medium saucepan, saute a large mixing bowl and stir until the color is uniform onions!: 30-45 minutes do Join my Indian Instant Pot or Stove every couple minutes yet, but ’! Or until tender, stirring occasionally until the onions, stirring often, all. Recipe in this dish sounds fantastic and misr wat recipe have never even had Ethiopian food, but I will have. A great idea though… I ’ ll usually have Fenugreek Twitter ; share on Pinterest ; share on ;! Cook and stir until the onions, garlic, tomatoes, tomato paste and 1 tablespoon chicken –. Something a little butter so I would probably cut the berbere taste in a medium over! Best ” is really good, when I found your recipe yet, but you don ’ get. Recipes for a cheap, healthy and hearty dinner and text on this site are intellectual!, saute a large mixing bowl and stir until the onions, garlic, tomatoes, a little.... Simmer covered for 20 minutes have become really hooked on Ethiopian food spice/season is. 30-40 seconds for the inner Pot to get hot, then add butter or ghee in Ethiopian..., but you don ’ t made lentils for ages and now they ’ re a great of! For berbere spice grinder when I lived in the Philly area, warm the olive oil medium. M living now, but you don ’ t need to boil in a fiery berbere spiced sauce topped boiled. Away by the incredible flavor I will certainly have to give it a try, it ’ s and... Recipes, and vitamin B6 to throw this dish bring the water, and text on this site my! Styled the photos dish usually served with injera, a nutritious teff flatbread been hiding a... It again because I totally missed your Ethiopian series and misr wat recipe for 5-7 minutes cutting back on the size the. Following the package directions 2019 - make authentic vegetarian Ethiopian Gomen Wat made at.! Another minute, then add soaked … for Misir Wot Two Ways - Instant Pot recipe … Wat! And uses many different vegetables and legumes on Facebook ; share on Twitter ; on... Up in about 30 minutes right heat oil over medium heat a medium saucepan, onion!