Another benefit of lime water is that it helps you manage your weight. For starters, limes are high in vitamin C, which may help lower high blood pressure, a major risk factor for heart disease (13). Foods high in vitamin C, such as limes, may help prevent iron deficiency anemia by improving the absorption of iron from plant-based foods. Choose the citrus fruits that feel heavy for their size, are bright in color, and have minimal discoloration. Benefits of Limes and Lime Juice Limes are a nutritional powerhouse, especially when it comes to antioxidants. Citric acids can boost metabolism, helping you burn more calories and store less fat. Lime juice can be mixed with vinegar and water and used as a surface spray for a non-toxic cleaning option. But however beneficial it might be, it too has a number side effects that might cause health hazards. Rice vinegar is a staple ingredient in many kinds of Asian cuisine. In some cases, applying limes directly to your skin can make it more sensitive to the sun’s UV rays and cause inflammation. Drinking eight 8-ounce glasses of water every day provides a number of health benefits. Limes provide many other benefits to the body as well. Limes are high in active compounds that function as antioxidants in your body, including flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid (3, 4). Cancer is a disease characterized by abnormal cell growth. Collagen is an essential protein that aids wound repair (7, 8). All of these antioxidants can help to lower inflammation throughout your body, and keeping inflammation under control is essentia… Now let’s discuss what are the health benefits of lime juice. It is tasty and quenches one’s thirst in a jiffy. It is round with a diameter of about one to two inches. Just squeeze the juice of a lime into a large glass of water. For some, setting a goal to lose weight is part of a larger wellness plan, but a weight loss…, Many people are turning to "master cleanses," such as the lemon water detox, to improve their health. This article takes a close look at the old proverb and…. Citrus fruits like limes are high in citric acid, which may prevent kidney stones by raising levels of citrate and binding stone-forming minerals in the urine (17). They’re valued for their juice and the floral aroma of their zest — which is one reason why they’re considered a staple ingredient in Southeast Asian and Mexican cuisine. Lime, a type of citrus fruit, is an excellent source of antioxidants. Also, vitamin C could help wounds recover faster by reducing inflammation and stimulating collagen production. Lemons and limes have several shared health benefits because they … To make lime water ahead of time, fill a pitcher with water and squeeze in the juice of a whole lime. Lime juice is naturally sweet but extremely low in calories. Drinking lime in your water provides you with antioxidants. Additionally, some people may experience acid reflux from eating limes or drinking the juice due to its acidity. A Chinese study was conducted on mice and the results were published in the journal Biomed Research International. To get your day off to a good start and rev your metabolism, drink a glass of lime water in the morning, or suck on a lime wedge before meals. Who doesn’t want to maintain a healthy weight? But the benefits are largely anecdotal. Low blood iron levels can cause iron deficiency anemia. There is no doubt lime juice is one of the best drinks coming from the laps of nature. If this occurs, seek medical help immediately. Arthritis, gout, and other joint problems are all caused by inflammation. It’s essential to drink at least eight 8-ounce glasses of fluid a day, including water. What’s more, test-tube studies indicate that citrus fruits may suppress the growth or spread of colon, throat, pancreas, breast, bone marrow, lymphomas, and other cancer cells (3, 24, 25, 26). If you're out, try one of these 6 substitutes. They also raise the risk of heart attack, stroke, and heart disease. This is known as phytophotodermatitis (30, 31). There are many benefits to drinking lime water every day. Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Second, limes are high in antioxidants, which may help combat age-related skin changes. Because limes are loaded with nutrients, they may help boost your immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. Our website services, content, and products are for informational purposes only. In fact, a glass of freshly made lime juice is the most admired drink for dieters. 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