But...I don't like "fad" diets, EXCEPT for a very few times a year, when they help us off the weight and MENTAL Plateau that we all hate! Try our salad that includes ingredients of the Loma Linda Blue Zoners’ diet. Hello Tony! its my first day today following the 7 days program.question i have is, is it ok to have coffee during these 7 days? It's my Bay and my kids want to take me out to dinner tomorrow 3/24, I figured why not enjoy eating meat on my bday! If you have ever wondered about how to lose weight in 7 days then you have come to the right place. Then you should go back to your normal eating plan. https://www.youtube.com/watch?v=HUPY-orPY08, Hi Tony thank you so much for all your AWESOME recipes just have one question on day 6 how should i cook the meat? Thanks, Yes to all of the above, now remember to eat more soup...:), Hi Tony, I started the plan and lost 1.5kg after the first day. So this is my second day, I'm not going to weigh till the 7th! thank you for sharing it. I'll check back after the 7th day.. Eat only your soup and the fruit for the first day. I am very happy for you...:) I see on the other post you are doing it...Awesome....:)...:). I only have 22 more lbs to go for a total of 100 lbs. I will keep you posted :-). thank you so much... Riaphils ... Sir Tony tomorrow is my 5th day and i feel so bad taking soup today , if theres another option i can take aside soup? Although it can meet the objective of helping you lose weight, the onion soup diet is not a nutritionally sound or healthy way to do so. Resources. Lost about 8 pounds as I recall, gained it all back and more within a couple months. Hello Tony! Some people are just sensitive to different foods. This Blue Zone in Loma Linda, southern California, is populated by a group of Seventh-day Adventists. I will keep you posted. I have been on this diet for 2 days and did not loose any weight. I will keep you posted. Yes you can, a great source of protein. Because this recipe contains protein, you can go for 2 weeks. I drink it everyday but it helps if you don' t eat a lot too. Live yogurt can be beneficial to gut health as it provides probiotic bacteria, essential for immunity of the gut. Cheers!! https://www.curenotes.com/7th-day-adventist-loma-linda-diet It sounds a bit weird, but I followed this diet before, and it worked pretty well. On day 2 how many jacket potatoes can you eat? I had gastric bypass surgery about 8 years ago, and ever sense I can't drink normal drinks or water with my meals, or for several hours after finishing my meal. am on day 2 so far going great thanks and take care!! Seventh-day Adventists are by and large vegetarians says both Buettner and John Westerdahl, PhD, a registered dietitian nutritionist who graduated from the Loma Linda … As for me, it was 2 1/2 pots of this size pot. One Mission. This really does work. Cabbage Soup (Diet) 7 Days, Cabbage Soup (Diet Soup), Cabbage Soup (Diet), etc. Planning romstart running too. Also can I drink milk? On meat days - can meat be seasoned with salt free spices, baked or slow cooked? LOL.. With Thanksgiving coming up, can you use Turkey or Ham in place of the beef??? The idea is to give you some protein during your weight plan. Hi I'm starting tomorrow plz reply what is allowed in Breakfast plz and on the day with jacket potato is beans n chees allowed thanks, Please read here...:) http://cookingforfriend.blogspot.com/2014/05/my-weight-loss-story.html, Hi mr tony i am staring your diet but i dont drink skim milk but however i have been drinking a mixture of green tea, lemon juice honey and 3 packs of stevia in a 2qt a day container and it has been helping me is this ok to drink while on your diet. I haven't started the diet yet but getting myself prepared to start it. Awesome, that is the "why" I made this plan, please keep in touch and see my other great plans, here in this blog...:). Unlike a traditional diet, the Seventh Day Adventist Diet should be viewed much more as a complete lifestyle change and not only a temporary diet to lose weight. Ellie, Thanks for sharing your sucess.I made the spup tonight.Planning to start tomorrow.Planning ro start running as well. I told you my daughter and I started the program on just yesterday and I lost 3 pounds. I also use green onions & one big carrot. As a matter of fact, if followed correctly, it will clean your system of impurities and give you a feeling of well-being you never thought possible. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. Thank you so much for doing this for others. Hello... Lost 8 pounds in 5 days.. Deffinately going to make this soup, it sounds a lot like one my mum used to make years ago from one of her slimming groups. Sorry, I can not go against any Doctor's advise for I am not a Doctor. I'm not too excited about the taste (too much tomatoes, paste and tomato sauce). Hello Toni. I dont eat bananas and just trying to figure out a way to get them in on the day im supposed to have them. Also can I have low fat milk on the milk and banana day insteadinstead of skimmed? I loved the T-J Miracle Soup! Hi, can you just do this diet by just eating the soup, without eating fruit, veggies and meat, soup only? Heck yeah it is! First time I cheated a little but still lost 9 Ibs, second time I cheated a lot (I lost all the willpower), hopefully this time will get to the finish line! It will give off a BBQ taste... Hi! Starting your awesome plan Monday so excited hope to loose at least 15 pounds crossing fingers =), Please keep in touch..:) Let us know how you are doing...:), Hi Tony. I tried this once years ago...I lasted 3 days and I recall being quite gassy! Two days ago I came across to your post . Yes, you can use soya or rice milk, add 50% water to it. I know it depends on the season, but if you look for it, you will find them. I'd love to get a copy of the 3-Day Diet. Also can we use soy milk instead of skim? How can I thank you enough? He is an investigator with the Adventist Health Study 2 (AHS-2), a large NIH-funded study, primarily investigating the relationship of various aspects of diet to major health outcomes, particularly cancers and mortality. I tried this diet about 7 years ago - it wreaked havoc with my digestive system. As a whole, Adventists typically follow a vegetarian or vegan diet. Avoid this diet and others like it if you suffer from kidney problems or diabetes. Day 4...And the weigh in! (It is raw milk, and I can remove the cream from it if it needs to be low fat) I have a medical problem that makes me get sick if I drink anything other than milk with my meals, I also can't drink anything other than milk for about 3 hours after eating, or I will get sick. Just like you stated after day 3 :):) Once the diet is done do we eat a normal diet, watching our calories without picking up the weight we lost? I put all the incidents. I hope this is okay to follow until I lose all of my weight. Skin milk only, moderate tea and coffee is ok. Water is better.. I can't tolerate spicy food, so what can I sabstitute for chilly powder and cayenne peppers? Quick question the jacket potatoes on day 2 how many can you have? Please keep in touch... hello and thank you for your time my question is it ok if i switch days like do the steak day before the banana day ?? Hi I started the soup diet today and I've had fruits all day. What Do Seventh-day Adventists Eat? !...I lost another 3 pounds I'm lovin it thank you thank you thank you. Awesome, you made my day...:) Keep up the good work...:), Can we liquefy the soup I tried it in liquid form cold and I can do it this way because I don't like all these vegetables but I can drink them BUT will it work as well in liquid form, Yes you can...:) Please keep in touch...:). Sorry, again...:) I took so long...I love hearing good news...:). And I can't drink carbonated drinks at all either. Also how much skimmed milk are you allowed? Hi Tony, Thank you for your delicious soup. Hi Tony, I started yesterday and I already lost 4 pounds. Thank you for your help! I have lost 5lbs already! watch the pounds fly of....:) Thankyou for your comment...:). Hi , I can't find celery root in my country, What can I use to replace celery root ? I am starting g tomorrow and will definitely keep you posted of my progress. On the boiling point of the soup, please set the time to 30 minutes, but if you are sensitive to fiber, then set it to 40 minutes or more. Over the past 15 yrs, I have done this "diet" as a way to "kick off" a better way of eating!! Thanks for diet plan. Loma Linda, Calif. I have a friend who is going to do it with me starting next week. Would it make any difference? can I just eat the soup for the 7 days?? Take care, Laura. Yes you can, but stop on the last day and go back to a low calorie menu. Loma Linda, CA 92354 877-558-6248 800-872-1212 Physician Referrals Many Strengths. The diet is mainly used by overweight people with heart condition who want to lose weight quickly, before surgery. After a few tries and a lot of asking questions to some of the hospital kitchen Staff, I finally got it right. Please use chicken breast or evan better turkey breast. In excited to make the soup, but the rest of the plan worried me. Spinach salad with almonds and oranges. Please look up some more of my cooking meals on this blog and also please read: Can I Eat Fattening Food Or Fast Food In Order To Lose Weight ?http://cookingforfriend.blogspot.com/....Please keep in touch...:). Wash and dry a few handfuls of baby spinach leaves and a handful each of pea sprouts and baby arugula. Thank you for sharing! I've made the soup before and loved it. -https://www.youtube.com/playlist?list=PL5SFDp0CnazuwNwUfDyQ_zuKYiBY77_TY, This is my first time on this page and I am loving all of the soup recipes I use something similar last week but I added cabbage so I will continue to use these recipes and I will get back to you I love soups and I love big suits I will let you know thank you. Hi and thanks so much for this recipe, today is my day 1, just wondering are there an snacks you would recommend while on this diet, Sorry, no snacks, if you get hungry "eat more of the soup". As for your tomato sauce, homemade is the best but if you do not have any, then you can use  Fresh tomato juice (low-sodium). You can use red peppers...:) (or green and yellow)... please tell if there is a substitute option for tomatoes and tomato products..? I think I would be ok drinking extra brother in place of a drink. I will follow it and give you an update my daughter and I. In Loma Linda the Adventists… Include moderate amounts of low-fat yogurt, cheese and milk in their diet. Very inspirintg. I also think it would be very good for my body to have a cleansing. Ah diet fads are fun, I'm bumping this for a future crazy plan, thanks! I'm looking for something that I will not regain what I'll lose. Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight. (specifically the last couple days). 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