These shrimp make up about 10% of what we eat in the U.S. Nutrients per Serving. There are 161 calories in 4 ounces of cooked Shrimp. Frozen shrimp are going to taste better than the “fresh” shrimp from the grocery store, which are really frozen shrimp that were thawed and then set out in an ice boat. Two tablespoons of cocktail sauce add another 295 milligrams. https://www.allrecipes.com/recipe/255814/mexican-style-shrimp-cocktail Making homemade shrimp cocktail is so easy, and it will save you money! Wild-caught shrimp are more flavorful than farmed shrimp. $17.51 is all it costs to have this fresh-tasting appetizer in under 30 minutes. When consuming a low-potassium diet, aim to eat foods that contain less than 250 mg of potassium per serving 1. Jumbo Shrimp Cocktail Made With Farm-Raised Shrimp - Freshdirect 3 oz shrimp with 2 tbsp sauce 120 calories 15 grams carbs 1.5 grams fat 13 grams protein 2 grams fiber 85 mg cholesterol 0 grams saturated fat 820 mg sodium 0 grams sugar 0 grams trans fat For an extra-amazing shrimp cocktail, use wild-caught shrimp. Check the nutrition facts label for the sodium in the shrimp you buy. This Shrimp Cocktail and Shrimp Cocktail Sauce recipes are party staples. Seafood High in Potassium. Shrimp are mostly made up of protein and water. One type of cooked shrimp reported by the USDA has 805 milligrams of sodium in a 3-ounce serving. Great to serve as part of a shrimp cocktail appetizer, these shrimp are also great served on a bed of salad for a sit down course. 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