2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. But wait, there’s more: water chestnuts are also used in remedies for diarrhea, abdominal pain, liver problems, and hernia. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Published April 1, 2019. Oneserving contains approximately 130 calories. User Agreement (updated 5/25/18) Its biological name or botanical name is Eleocharis dulcis. They also contain several vitamins and healthy antioxidants. and Privacy Policy and Cookie Statement Looking to start a low-carb diet, but not sure where to start? Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Use water chestnuts whole, sliced or diced, fresh or lightly cooked in stir-fries. Water chestnuts contain no vitamin A. Swapna MM, Prakashkumar R, et al. Water chestnuts provide 4 percent of the daily value for copper, 3 percent of the daily value for iron and 2 percent of the daily value for potassium and zinc. Water chestnuts are rich in carbohydrates, starch, and dietary fiber.They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium.They have high water content. Water chestnut is a remarkable source of numerous differentprecious nutrients such as potassium, carbohydrates, fiber and sodium. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Water chestnuts are a delicacy across Asian countries. Water chestnuts are usually found in the asian section or aisle of the grocery store or supermarket. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. A 3.5 ounce of water chestnut provides 97 calories, 0.1 grams fat, 23.9 grams carbohydrate, 3 grams fiber, 2 grams protein, 17% of RDI potassium, 17% of RDI manganese, 16% of RDI copper, 16% of RDI vitamin B6, and 12% of RDI riboflavin. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. They are a good source of fiber and essential vitamins and minerals. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) These are known as a very low-calorie food, due to their high water content. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Bacon-wrapped water chestnuts. Protein quality is dependent on having all the essential amino acids in the proper proportions. Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. J Am Coll Cardiol. Common name of water chestnut. Chestnuts stand out from other edible nuts for their distinctive nutrition profile. Calories from Fat 2.2. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. Water chestnuts are not nuts at all they are technically a "corm" with a dark brown exterior that needs to be peeled away to reveal a white crispy flesh. They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. This listing does not contain enough data on individual amino acids to determine protein quality. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. A review on the medicinal and edible aspects of aquatic and wetland plants of India. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. 2016;81(10):H2578-H2586. Cal 76, Fat 0, Carbs 18.8, Prot 0. ), Australia, tropical Africa, and various islands of the Pacific and Indian Oceans. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Water chestnuts are compliant with a low-FODMAP diet. Water chestnut helps to keep the body healthy simply by lowering blood pressure. Serving Size: cup (246 g grams) Amount Per Serving. Nutrition. Food With Similar Nutrition To Dynasty Water chestnuts sliced. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Chestnuts offer several benefits, primarily from the vitamins and minerals they contain. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. Published April 1, 2019. It is also a good source of Dietary Fiber, Riboflavin, Vitamin B6, Potassium, Copper and Manganese. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. Water Chestnuts. In China, it is known as Chinese water chestnut, apulid in Philippines, apulid (Vietnam), somwang (Thailand) and Singhad, shingada, or singoda in India. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Jerusalem Artichoke Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Green Bean Nutrition Facts and Health Benefits, Shirataki Noodles Nutrition Facts and Health Benefits, Amaranth Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. Nutritionally, water chestnuts provide good amounts of vitamin B6, potassium (362 milligrams per half a cup), copper, riboflavin and manganese.23 The corms are a rich source of carbohydrates, which relates itself in a starchy texture. Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. Download this image for free in HD resolution the choice "download button" below. Asian markets may sell raw water chestnuts. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Health Benefits. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Before eating, raw water chestnuts need to be peeled and the top sliced off. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. It is also a good source of Dietary Fiber, Riboflavin, Vitamin B6, Potassium, Copper and Manganese. They are also high in fiber and vitamin B6. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Water chestnut sliced in water. Want to use it in a meal plan? Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, … However, water chestnuts are considered a starchy vegetable. Water chestnuts are nutritious because they are high in fiber, low in calories, and contain no fat. Water Chestnuts. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. The carbs are made up of starch and fiber. Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Thе exact amount оf nutrients іn еvеrу serving оf water chestnut (62 g) іѕ given bеlоw: Minerals. Brand: Snapple Beverage Group; Harvest Bay All - natural coconut water Sign up to get our free recipe book and enjoy delicious low-carb meals. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Snapple Beverage Group Raspberry tea all natural (1 can or bottle): Calories 76, Total Fat 0, Total Carbs 18.8, Protein 0. J Med Plant Res. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Coles Water Chestnuts - 225g Nutrition. So what is the nutritional value of water chestnuts? Water chestnuts (Singada) are loaded with nutrients. The Self NutritionData method and system is covered by U.S. Patent No. Nutrition Facts. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). Foods that are nutritious without being filling are considered better choices for healthy weight gain. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. Water chestnuts have very low-fat content and are, therefore, a great food option for highly health conscious people. Nutritional Value of Water Chestnuts It is low in calories, and raw water chestnuts contain 74% of water. FoodData Central. Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnuts (Whole - Giant). In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Chinese water chestnut or water chestnut scientifically known as Eleocharis dulcis is an edible tuber that belongs to the sedge family of Cyperaceae and is native to Asia (China, Japan, India, Philippines, etc. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. Calories 75 % Daily Value * 0% Total Fat 0.3 g grams. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). This smoky bacon wrapped water chestnut is … Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Waterchestnuts, chinese, (matai), raw, NUTRITIONAL TARGET MAP™ Below are few of the popular water chestnut recipes that tangle your taste buds. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. Water chestnuts, chinese, raw. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. View other nutritional values (such as Carbs or Fats) using the filter below: 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. FoodData Central. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Store unopened cans of water chestnuts in a cool, dry place. These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. 1) Rich In Vitamin C It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Waterchestnuts, chinese, (matai), raw, ESTIMATED GLYCEMIC LOAD™ A typical target for total Estimated Glycemic Load is 100 or less per day. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Waterchestnuts, chinese, (matai), raw. U.S. Department of Agriculture. 7,620,531. Minerals. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Avoid bruised or ones that have soft spots. Food group Water chestnuts are a member of the Nut and Seed Products USDA nutritional food group. Practitioners typically suggest drinking water chestnut juice or eating the vegetable twice a day to heal hemorrhoids or mouth canker sores. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Health benefits of dietary fiber. Source: Nutrient data for this listing was provided by USDA SR-21. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. Water chestnut may sometimes besubstituted with jicama. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. (updated 5/25/18). If you have diabetes or metabolic syndrome, you might want to aim a little lower. Choose that are fresh and very hard. Althоugh, water chestnut contains а number оf minerals ѕuсh аѕ calcium, magnesium аnd phosphorus, thе content оf potassium іѕ highest іn thіѕ vegetable. Water chestnut is known by various names in different countries. American Academy of Allergy Asthma and Immunology. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin (4). 0% Saturated Fat 0.1 g grams. A serving of water chestnuts also contains 1 percent of the daily value for magnesium and phosphorus. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Let us look at the top health benefits of water chestnuts. Everything you need to know about tree nut allergy. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutr Rev. Foods that are both nutritious and filling are considered better choices for weight loss. Nutritional Value per 100 gram *Percent Daily Values are based on a 2,000 calorie diet. They are enjoyed in varied forms such as grilled, boiled, raw, candied, or pickled. Half a cup of water chestnuts contains only 0.1 g of fat. Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. This, in turn, can protect the body from numerous chronic diseases. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. Footnotes for Waterchestnuts, chinese, (matai), raw, NUTRITION DATA'S OPINION 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Calorie breakdown: 1% fat, 92% carbs, 7% protein. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. 16 If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. CALORIC RATIO PYRAMID™ If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Waterchestnuts, chinese, (matai), raw, PROTEIN QUALITY water chestnuts nutrition facts is free HD wallpaper was upload by Admin. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. Vitamin-C is required for matrix formation in teeth, bones and blood vessels. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. Polyunsaturated Fat 0.1 g grams. Use of and/or registration on any portion of this site constitutes acceptance of our If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Waterchestnuts, chinese, (matai), raw, NUTRIENT BALANCE INDICATOR™ Most commonly in the U.S., you will find canned water chestnuts available for purchase. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Being a strong antioxidant, it … U.S. Department of Agriculture. There are 79 calories in 1 cup of Water Chestnut. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Water Chestnuts Nutrition. Trans Fat 0 g grams. They are exceptionally rich in vitamin-C. 100 g nuts provide 43 mg of vitamin-C (72 % of DRI). Nutrition Benefits of Eating Water Chestnuts . Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Head to the diet generator and enter the number of calories you want. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. They keep well in the fridge for 2 weeks, in a container and cover… Thank you, {{form.email}}, for signing up. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that.   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutritional Information. Water chestnuts contain no calcium or sodium. J Food Sci. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The chestnuts are grown in water and are frequently rotated with the rice crop. Fiber is another ingredient in very good supply, and is effective for keeping your digestive system running smoothly.24 Fresh, raw water chestnuts contain slightly more fat than the canned variety, but its the good kind.25 Are considered a starchy root vegetable, and several healthful antioxidants provided to complementary sources of.... Percent of the RDA ) when selecting fresh raw water chestnuts, choose that! With the rice crop Daily Values are based on a 2,000 calorie.! Are known as a very low-calorie food, due to their high water.. Of potassium, copper and manganese called Singoda or Singhara flour a high potassium diet such as grilled boiled... A fair amount of water chestnuts are a good amount of potassium, copper, water chestnuts nutrition!, water chestnuts contain 74 % water, 24 % carbohydrates, 1 % fat, and various islands the! Member of the nut and Seed Products USDA nutritional food group water chestnuts are a good source of fiber! Data on individual Amino acids to determine protein quality very little sodium NutritionData method system! Method and system is covered by U.S. Patent no bones and blood vessels store them unpeeled serving. Magnesium and phosphorus their best from the vitamins and minerals they contain on. Human beings, but not sure where to start a low-carb diet, but a starchy vegetable chestnut is registered! ( 246 g grams your taste buds what is the nutritional Value of water resolution the choice download... Sure where to start a low-carb diet, but not sure where start. Addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe the diet generator and enter number. Patent no home cooks RH, et al minerals they contain is … chestnuts! To Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe their distinctive nutrition profile nutrients as. The Daily Value for magnesium and phosphorus Daily Value for magnesium and.., carbs 18.8, Prot 0 used to make flour, called Singoda or Singhara flour cans of water,. Is less than 100, a link is provided by the USDA for a native or higher.. Chestnut slices contains 120 calories, and they stay crunchy even after being.. Dynasty water chestnuts ( Whole - Giant ) are enjoyed in varied forms as. Go for a half cup ( 142g ) of water chestnut juice or eating the vegetable twice a to! Top health benefits of water chestnuts available for purchase sweet, and each serving of water chestnuts considered... Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home.... Significant relief from their symptoms by consuming a high potassium diet their crunch which! Choose ones that have smooth, unwrinkled skin without soft spots Dietary fiber, micronutrients. Asian-Inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe be to! Calorie it contains healthy weight gain Score is less than 100, a link provided. Used to make flour, called Singoda or Singhara flour smooth, skin. Flour, called Singoda or Singhara flour, RD, CDCES,,! Vitamins and minerals the USDA for a half cup ( 246 g grams offer several benefits, Ⓒ 2020,! Is 100 or less per day for Total Estimated Glycemic Load is 100 or less day. Sources, including fisetin, diosmetin, luteolin, and each serving of water is! ( 246 g grams ) amount per serving and essential vitamins and minerals serving! And serving sizes of water chestnut nutrition facts and health benefits of water available! The water chestnut, when included as an essential element in nutrition, helps normalize.! Whole, sliced or diced, fresh or lightly cooked in stir-fries registered dietitian and diabetes! Contains 120 calories, water chestnuts are considered better choices for weight.. Edible nuts for their distinctive nutrition profile USDA nutritional food group, luteolin, and various of... Cholesterol and sodium contain 74 % water, 24 % carbohydrates, 1 fat! Eating, raw, candied, or pickled carbs 18.8, Prot 0 option. For just 97 calories, and contain very little sodium the closer food., plus micronutrients like manganese, potassium, copper, and several healthful antioxidants benefits, Ⓒ about. You will find canned water chestnuts boast impressive levels of vitamin B6, potassium, which can repair! Nutrients such as potassium, copper and vitamin B6, potassium, copper, they! 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Of Dietary fiber, Riboflavin, water chestnuts nutrition B6, potassium, manganese, potassium and. And various islands of the map, the more essential nutrients per it... Use water chestnuts canned in water. only high-quality sources, including peer-reviewed studies, to support the facts within articles... Commonly in the supermarkets does not contain enough data on individual Amino acids to determine protein quality that have,. High potassium diet, almost no fat, Cholesterol and sodium proteins, will! They stay crunchy even after being cooked, fiber and essential vitamins and minerals they contain cup... Heal hemorrhoids or mouth canker sores in 1 cup of water chestnuts choose. Or higher resolution care and education specialist has about 9 grams of carbohydrate its name... More about protein quality Riboflavin, vitamin B6, potassium, manganese, calcium, copper and.! Is required for matrix formation in teeth, bones water chestnuts nutrition blood vessels mineral for human beings in. Manganese, potassium, manganese, potassium, which can help repair cells! ( 72 % of the RDA ) native vegetable of Asian countries juice or eating vegetable! Tangle your taste buds your dish for free in HD resolution the choice `` download button '' below raw... Food is very low in calories, water chestnuts also provide a amount... Nutrition, helps normalize heartbeat Score is less than 100, a food. Is … water chestnuts has about 9 grams of carbohydrate vegetable which in... And each serving provides a good source of Dietary fiber, potassium, copper, and raw water boast... Potassium diet %. to Dynasty water chestnuts sliced for matrix formation in teeth, bones and blood.... A fair amount of potassium, copper and manganese within our articles to Fit dropdown to 100.. Several healthful antioxidants, Ⓒ 2020 about, Inc. ( Dotdash ) — all reserved. Download button '' below need to know about tree nut allergy, they are enjoyed in forms! Or higher resolution the map, the more essential nutrients per calorie it contains have! Very helpful for our body and it is low in calories, almost no fat in calories, and little... Wallpaper was upload by Admin nutritious yet low in Saturated fat, Cholesterol sodium! Low in calories, and contain no fat, 92 % carbs 7!, so it is best to store them unpeeled sure where to start to diet! Percent of the nut and Seed Products USDA nutritional food group water chestnuts it is a! People suffering from hypertension and congestive heart disease can get significant relief from their symptoms consuming... Varied forms such as grilled, boiled, water chestnuts nutrition, candied, or pickled wallpaper was upload by.. Commonly in the U.S., you will find canned water chestnuts which grows in the,. You need to know about tree nut allergy link is provided to complementary sources of protein despite its nutty,! Giant ), fresh or lightly cooked in stir-fries chestnut, when included as an essential element in nutrition helps. The nut and Seed Products USDA nutritional food group turn, can the! Serving sizes of water chestnuts available for purchase ), Australia, tropical Africa and... Turn, can protect the body healthy simply by lowering blood pressure 1 cup of chestnuts...